For nutritionally superior food, hemp seeds have been found to be rich with such a wide ranging selection of quality nutritional content. Examples include Protein, Calcium, 9 Essential Amino Acids, Omega Fatty Acids (Omega 3, 6 and 9) as well as Dietary Fibers. There is an all-natural collection of Vitamins a person could be nourished with from the seeds of hemp plants, including RiboFlavin (Vitamin B2, Thiamine (Vitamin B1), Folate (Vitamin B9) and also Vitamin B6.
Hemp seeds contain 49% more magnesium than Broccoli and this is extremely rewarding, especially since the majority Americans have a magnesium deficiency. It is said that Hemp Seeds have 83% more protein than Kidney Beans.